If you are experiencing back pain it can be a most difficult time in life. You may be unable to sleep or perform simple every day activities. Thankfully, your Kent chiropractor offers helpful tips on taking care of this kind of pain in a safe and natural way.
If you are hurting in your back, heat or ice can be very effective. It is a natural way to reduce swelling or inflammation. If you have injured your back or it has just started to hurt, ice is best for the first day or so. Heat is recommended for chronic pain or after the first two days. Therapy should be limited to several 20 minute sessions per day.
When using an electric heating pad, be cautious. It is very easy to fall asleep while using a pad. This can be dangerous because it may burn the skin after hours of exposure. Make certain to purchase heating pads that have automatic shut off features, or you could go with a hot water bottle for maximum safety.
When your back starts to hurt, you may find relief in a bottle. Many people turn to ibuprofen, aspirin, or naproxen for pain relief. This can be good for some kinds of pain. Acetaminophen may be less effective because it does little for inflammation. However, if your pain is frequent, long term use of these drugs can hurt your stomach. Also, people on blood thinning medications should avoid these drugs.
If you are having severe back pain, it may be the sign of a more serious health condition. When pain is intense, do not take any chances and go to the nearest emergency medical center. It is better to be safe than sorry.
If back pain is becoming a major problem you can receive help from your local Kent chiropractor. You will receive a detailed examination and a consultation with a chiropractic professional. Your therapy options are natural and safe enough for children and the elderly.
If you are hurting in your back, heat or ice can be very effective. It is a natural way to reduce swelling or inflammation. If you have injured your back or it has just started to hurt, ice is best for the first day or so. Heat is recommended for chronic pain or after the first two days. Therapy should be limited to several 20 minute sessions per day.
When using an electric heating pad, be cautious. It is very easy to fall asleep while using a pad. This can be dangerous because it may burn the skin after hours of exposure. Make certain to purchase heating pads that have automatic shut off features, or you could go with a hot water bottle for maximum safety.
When your back starts to hurt, you may find relief in a bottle. Many people turn to ibuprofen, aspirin, or naproxen for pain relief. This can be good for some kinds of pain. Acetaminophen may be less effective because it does little for inflammation. However, if your pain is frequent, long term use of these drugs can hurt your stomach. Also, people on blood thinning medications should avoid these drugs.
If you are having severe back pain, it may be the sign of a more serious health condition. When pain is intense, do not take any chances and go to the nearest emergency medical center. It is better to be safe than sorry.
If back pain is becoming a major problem you can receive help from your local Kent chiropractor. You will receive a detailed examination and a consultation with a chiropractic professional. Your therapy options are natural and safe enough for children and the elderly.
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When you need to find out the location of a nearby Kent chiropractor, click here for information. You can see details about services at http://www.palmerchiropractic.com now.